THE NATOMAS BUZZ | @natomasbuzz
CrossFit Natomas opened its doors for business March 1.
“CrossFit is a strength and conditioning program that offers personal training in a group setting,” head coach Wesley Balbi said. “Everything we do is class based and classes last no longer than one hour.”
CrossFit emphasizes short, high-intensity workouts utilizing a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance and overall fitness. Workouts are varied and focus on movements such as pushing, pulling, lifting, and running.
CrossFit Natomas is located at 4782 Duckhorn Drive; (916) 802-6977. More information can be found here.
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